Fredag 19 oktober 2018

Team of two: UGOIGO

1. 3 Rounds (Share anyhow)
400 meter run (båda)
20 Slamballs over shoulder (Rx 50/30KG) 
20 Toes2Bar

2. 4 Rounds (Share  anyhow)
10 Power Cleans (60/40kg) 
30 Wall Balls (9/6kg)
60 DU/180 SU

3. Amrap (Alternate rounds)
1 Deadlift (60/40)
2 Clean and Jerk (60/40)
3 front squats (60/40)
4 burpees over bar

Time: 35 minutes.
No rest between 1,2, and 3
AMRAP time on 3 is time left of the 35 minutes after 1 and 2.

Senior Pass

WoD#1:

2-2-2-2 Turkish Getups
Rest 60s between rounds

WoD#2

AMRAP 16 Minutes
8 Russian KB Swings (8-16kg)
8 Airsquats
8 Pushpress 10-20kg
8 Cal Row