Fredag 21 december 2018

Team of two!

16 Rounds: 8 rounds each of The Chief:
3 Power Cleans Rx 60/40kg
6 Pushups
9 Airsquats
Swap after each round

8 Rounds: 4 rounds each of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk (Rx 70/50kg)
Swap after each round

2 Rounds of Jackie
70 Calorie Row OR Bike
50 Thrusters (Rx 20/15kg)
30 Pullups
Share anyhow

Seniorpass

Par WoD#1

12 Rounds: 6 rounds each of The Chief:
3 Power Cleans
6 Pushups
9 Airsquats
Swap after each round
Time Cap 15 minutes

Par WoD#2
3 Rounds
20 Calorie Row
20 Push Press (10-20kg)
20 Ring Rows
Share (10 each)
Time Cap 15 minutes