Fredag 26 oktober 2018

In Teams of 3:

EMOM

Share (Work)
120 Handrelease Pushups
120 KB Swings (Rx 24/16kg)
120 Burpee Box Jumpovers (Rx 60/50cm)
120 GHD Situps
120 Ground to Overhead 50% 1RM (Rx 50/35kg)

Person 1 - 1 Rope Climb
Person 2 - 25 DU OR 60 SU
Person 3 - Work
Swap every minute 1 to 2 to 3 to 1...
Time Cap 36 minutes

OBS: Bara 1 i laget jobbar (1 minut) de som vila gör 1 Rope Climb eller DU/SU när de "vila".    Rotera varje minut.

Seniorpass

WoD#1

5-5-5 Bench Press @ Light till Medium Weights

WoD#2
EMOTM 12 min
4 Wallballs (4-6kg)
4 Ryska Kettlebell Swings (8-16kg)
4 Situps