Fredag 28 september 2018

Team of two!

42 thrusters 42,5/30kg
42 pull ups
30 thrusters
30 burpees over bar
18 thrusters
18 t2b

Run 400m together

42 snatch 50/35kg
42 pull ups
30 snatch
30 burpees over bar
18 snatch
18 t2b

Run 400m together

42 hang clean 60/40kg
42 pull ups
30 hang clean
30 burpees over bar
18 hang clean
18 t2b

Run 400m together

Seniorpass

WoD #1

4 Rounds of:
5 Deadlifts @ Medium weight
Rest 60s between round

WoD#2

4 Rounds of 

10 Push Press @ (10-20kg)
10 Goblet Squats (8-16kg)
10 SDHP (8-16kg KB)
10m Bear Crawl

Time Cap: 15 Minutes