Fredag 30 november 2018

WoD#1 Share anyhow:1 works 1 rests

50 Power Snatch
200 DU/400 SU
50 Pullups
50 Hang Power Cleans
50 Box Jumps
50 Cal Ass Bike
50 Toes2Bar
50 Front Squats
50 Deadlifts
200 DU/400 SU
50 Burpees

Rx (50/35kg) All Lifts
Time Cap 35 Minutes

Seniorpass

WoD#1
3 Rounds of:
5 Dead Lifts @ (20-40kg)
Rest 90s between rounds

WoD #2:

12 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Pushpress
Box Jumps OR Stepups
Slamballs over shoulder (8-20kg)
Knee Raises