Fredag 7 december 2018

WoD#1: 

8 Rounds (4 each) For Time of:
5 Chest 2 Bar Pullups (Scaled: Pullups)
10 Burpees jump up to 20kg Bumper Plate
15 Goblet Squats (Rx 24/16kg)
Swap after each round
Time Cap 15 minutes.

WoD#2
For Time:
Share anyhow: One partner working at a time.
40 SDHP (Rx 50/35kg)
40 HSPU
40 Thrusters (Rx 50/35kg)
40 GHD (or Wtd Situps)
200 Double Unders OR 400 Single Unders

Time Cap 15 minutes

Seniorpass

WoD# 1: 10 minute AMRAP:

5 Bench Press 
5 Ring Rows

WoD# 2: 10 minute AMRAP:
5 Wallballs  
5 Burpee
5 Situps
.