Lördag 1 december 2018

WoD#1

5-5-5-5 Thrusters @ 40-50-60-70% 1RM
Rest 60-90s between sets 

WoD#2

"Cindy"

As many rounds as possible in 20 min of:

5 Pull-ups
10 Push-ups
15 Air Squats

Nybörjare Teampass

Share anyhow:1 works 1 rests

200 SU/100 DU
60 Knee Raises/Toes 2 Bar
60 Box Jumps
60 Cal Ass Bike
60 Deadlifts (30-50kg)
200 SU/100 DU
60 Burpees

Time Cap 20 Minutes