Lördag 10 november 2018

WoD#1

3 Rounds of: 
4 TurkishGetups (2 per arm) @ 50-70-85% 1RM
Rest 30s
10 Goblet Squats (with same Kettlebell as TGU)
Rest 30s

WoD#2

21-18-15-12-9-6-3 Reps of:
Kettlebell OR Dumbell Snatches (Rx 24/16kg)
Situps
Weighted Back Extensions (Rx 15/10kg)

Team WoD Nybörjare:

Par WoD#1 EOMOTM: 10 minutes:
Within 2 minutes Complete 2 rounds of
4 Power Cleans @ 50% 1RM (Rx 60/40kg)
8 Lateral Burpees over Bar
(UGOIGO: One Round Each)
5 Rounds each. 10 Minutes.

Par WoD#2
5 Rounds of (Share):
2 Rope Climbs OR 4 Down and Ups
10 Deadlifts (30-60kg)
20 Synchronised Air Squats
Time cap: 10 minutes