Lördag 3 november 2018

WoD #1

3-3-3-3 Touch and Go Power Snatch @ 50-60-70-80% 1RM
Rest 60-90s between sets

WoD #2:

3 rounds for time of:

20 Wallballs (Rx/9/6kg)
20 Box Jumps (Rx 60/50cm)
20 Sumo Deadlift Highpulls (Rx 35/25kg) 
20 Push Press (Rx 35/25kg)
20/16 Calorie Row

Time Cap 21 minutes

Nybörjarepass

PAR WoD:

4 rounds for time of:

15 Wallballs (4-6kg)
15 Box Jumps (30-45cm)
15 Sumo Deadlift Highpulls (Rx 12-24kg KB) 
15 Push Press (Rx 10-30kg)
15/12 Calorie Row

Swap after each exercise: UGOIGO

Time cap: 24 minutes