Måndag 10 december 2018

WoD #1:

5-5-5-5 Deadlift @ 40-50-60-70% 1RM

WoD #2:

17 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Burpee Box Jumpovers (Rx 60/50cm)
Slamball Cluster (Rx 30/20kg)
Knees to Elbows OR V Ups
GHD Situp

Nybörjarpass

WoD #1:

5-5-5 Deadlift @ Medium weights

WoD #2:

14 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Burpees
Slamball Cluster (10-25kg)
Knees to Elbows OR V Ups
GHD or Wtd Situp