Måndag 19 november 2018

WoD#1
3 Rounds: 
Max Unbroken Toes2Bar (Alternative V Ups OR Knee Raises)
Rest 30s
30s HS Hold
Rest 60 seconds

WoD#2
EMOTM 15 Minutes (5 Rounds)
Minute 1: 20 Wall Ball Shots (Rx 9/6kg)
Minute 2: 20 Situps
Minute 3: 20 KB Swings (Rx 24/16kg)
OBS: Decrease (or Increase) reps if needed/wanted but try and keep same number or Reps each round.

Nybörjarepass

WoD#1

4 minute Tabata
Toes2Bar OR Knee Raises OR V Ups

WoD#2
EMOTM 15 Minutes (5 Rounds)
Minute 1: 15 Wall Ball Shots (4-6kg)
Minute 2: 15 Situps
Minute 3: 15 KB Swings (8-16kg)