Måndag 8 oktober 2018

WoD #1:
3-3-3-3-3  Hang Snatch @ 40-50-60-70-80% 1RM
Rest 60-90 seconds between sets (longer as they get heavier)

WoD#2

8 min Tabata
Alternate between:
Double Unders or Single Unders
Toes to Bars or V Ups

WoD#3

8 min Tabata
Alternate between:
Power Cleans @  50% 1RM x (20s work + 10s rest)
Push ups 8x (20s work + 10s rest)

Nybörjarpass

WoD#1

Hang Snatch Teknik +
3-3-3-3 at light to medium weights

WoD#2

Tabatas

Double Unders or Single Unders 8x (20s work + 10s rest)

1 min rest

Push ups 8x (20s work + 10s rest)

1 min rest

Sit Ups 8x (20s work + 10s rest)