Onsdag 19 december 2018

WoD#1

2-2-2-2 Turkish Getups @ 40-60-70-80% 1RM
20m OH Lunges with same KD (10m per arm)  after each round 

WoD#2

Fight Gone Bad

Three rounds of:

20 Wall Ball
20 Sumo Deadlift High-Pull (Rx 35/25 kg)
20 Box Jump (Rx 50 cm)
20 Push Press (Rx 35/25 kg)
* 20 DU or 20 Mountain Climbers after each exercise

Nybörjarpass

WoD#1

2-2-2-2 Turkish Getups @ Low to Medium weights (Kettlebell)

WoD#2

Three rounds of:

15 Wall Balls (4-6kg)
15 Box Jump (30-45cm)
15 Push Press (10-30 kg)
15/12 Calorie Row OR Bike