Onsdag 26 december 2018

Team wod

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Cash In: 100 DU (or 300 SU)

4 Rounds
20 wallballs (Rx 9/6kg)
20 Power cleans (Rx 60/40kg)
20 kb swings (Rx 24/16kg)
20 cal bike
20 hspu 
20 burpees over bar  
20 pull ups
20 front rack lunges (Rx 60/40kg) 

Cash Out: 100 DU (or 300 SU)

Tag partner with every swap.

Min 0-10: 30s on/30s off 
Min 10-20: 10 Reps each 
Min 20-30:  30s on/30s off
Min 30-40: 10 Reps each

Time Cap: 40 minutes