Övningar

Tekniken i fokus

Squats

Air Squat

Back Squat

Front Squat

Overhead Squat

Dumbbell Overhead Squat

Pistol Squat

Lunges

Walking Lunges

Back Rack Lunges

Front Rack Lunges

Overhead Lunges

Dumbbell Front Rack Lunges

Dumbbell OH Lunges

Deadlifts

Deadlift

Sumo Deadlift

Sumo Deadlift High Pull

Shoulder to Overhead

Shoulder Press

Push Press

Push Jerk

Split Jerk

Dumbbell Press

Dumbbell Push Press

Dumbbell Push Jerk

Thrusters

Thruster

Dumbbell Thruster

Cleans

Medicine Ball Clean

Muscle Clean

Hang Power Clean

Hang Clean

Power Clean

Clean

Dumbbell Hang Power Clean

Dumbbell Hang Clean

Dumbbell Clean

Snatches

Muscle Snatch

Hang Power Snatch

Hang Snatch

Power Snatch

Snatch

Snatch Balance

Dumbbell Hang Power Snatch

Dumbbell Power Snatch

Dumbbell Hang Snatch

Dumbbell Snatch

Kettlebell Snatch

Pull-ups

Pull-up

L-sit Pull-up

Strict Chest-to-bar Pull-up

Kipping Pullup

Kipping Chest to Bar Pull-up

Butterfly Pull-up

Muscle-ups

Kipping Bar Muscle-up

Strict Muscle-up

Rope Climbs

Rope Climb (wrapping)

Rope Climb (basket)

Rope Climb (legless)

Dips

Bar Dip

Ring Dip

Pushups & Bench Press

Push-up

Ring Push-up

Bench Press

Handstand Pushups

Kipping Handstand Push-up

Strict Handstand Push-ups

Abs & Hip Flexors

Kipping Toes-to-bar

GHD Situp

L-sit

Abmat Sit-up

V-ups

Hollow Rock

Back & Hip Extensions

GHD Hip Extension

GHD Back Extension

GHD Hip & Back Extension

Kettlebell / Dumbbell Swings

Kettlebell Swing

Dumbbell Swing

Rope Jumping

Single-Under

Double-under

Other

Burpee

Box Jump

Wall Ball

Rowing

Ring Row

Skin the Cat

Handstand Walk

Wall Walk

Turkish Get-up

Burgener Wamp-up

Good Morning