Söndag 11 november 2018

WOD#1
EMOM 12 Minutes
5 Strict Pullups OR 5 Negatives (No Band)
15 Airsquats 

WOD#2

EMOM 12 Minutes

3 Cleans and Jerks @ 60% 1RM C&J (Rx 60/40 kg)
3 Front Squats
3 Ab Rollers with Bar

Nybörjare och TeensPass

WOD#1
EMOM 10 Minutes
4 Strict Pullups OR 4 Negatives (No Band)
12 Airsquats 

WOD#2

EMOM 10 Minutes

3 Clean and Jerks (15-40 kg)
3 Front Squats
6 Situps

Kidspass

WOD#1
EMOM 10 Minutes
4 Pullups OR 4 Ring Rows (No Band)
10 Airsquats 

WOD#2

EMOM 10 Minutes

6 Ryska KB Swings (4-8 kg)
6 Ryska Twists with KB
6 x 5m Shuttle Runs