Tisdag 15 maj 2018

WoD#1
3 Rounds of:
5 Back Squats @ 70% 1RM
Rest 20s
5 Strict Handstand Pushups

Rest 60s between rounds

WoD#2:
Every Minute on the Minute 8 minutes 
First: 6 Burpees
Rest of Minute: Max Number of Kettlebell Swings (Rx 24/16kg)

WoD#3:
Every Minute on the Minute 8 minutes 
First: 20 Double Unders OR 40 Single Unders OR 20 Mountain Climbers
Rest of Minute: Max number of V Ups

Nybörjarpass

WoD#1
5-5-5-5 Back Squats (Start light and build up)
Rest 60-90s between rounds

WoD#2:
Every Minute on the Minute 6 minutes 
First: 6 Burpees
Rest of Minute: Max Number of Kettlebell Swings (Rx 8-16kg)

WoD#3:
Every Minute on the Minute 6 minutes 
First: 40 Single Unders OR 20 Mountain Climbers OR 20 Double Unders
Rest of Minute: Max number of V Ups OR Situps