Tisdag 18 december 2018

Filthy 51

Coach David turns 51 so it is shared suffering for all :-)

For time:

51 Box jumps (60/50cm)
51 Jumping pull-ups
51 Kettlebell swings (16/12 kg)
51 steps Walking Lunge
51 Knees to elbows
51 Push press (20/15 kg)
51 Back extensions
51 Wall ball shots (9/6kg)
51 Burpees
51 Double unders (or 153 Single Unders)

Time Cap 32 minutes

Nybörjarpass

For time:

31 Box jumps (30-45cm)
31 Jumping pull-ups
31 Kettlebell swings (8-12kg)
31 steps Walking Lunges
31 Knee Raises
31 Push press (10-15kg)
31 Back extensions
31 Wall ball shots (4-6kg)
31 Burpees
31 Single Unders

Time Cap 24 minutes

Seniorpass

For time:
3 rounds of

10 Box stepups (30-45cm)
10 Ring Rows
10 Kettlebell swings (8-12kg)
10 steps Walking Lunges
10 Knee Raises
10 Push press (10-15kg)
10 Back extensions
10 Wall ball shots (4-6kg)
10 Burpees
10 Mountain Climbers

Time Cap 24 minutes