Tisdag 25 december 2018

WoD#1
3 Rounds of:
5 Slow "Touch and Go" Dead Lifts @ 70% 1RM
Rest 20s
60 Double Unders or 120 SU
Rest Exactly 90s between rounds

WoD #2:

17 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Pushpress @ 50% 1RM (Rx 50/35kg)
Burpee Box Jumpovers (Rx 60/50cm)
Slamball over Shoulder (Rx 50/30kg)
Chest2Bar/Pullup