Torsdag 1 november 2018

WoD#1

10-10-10-10 OH Squats @ 30-40-50-60% 1RM (Alternative: Front Squats) 
Rest 60-90s between sets 

WoD#2
5 Rounds of 
1 min Power Cleans @ 50% 1RM Power Clean (Rx 50/35kg)
1 min Situps
1 min Double Unders OR Single Unders

Rest 1 Min between Rounds
Try and keep the same number of Reps each round.

Nybörjarepass

WoD#1
4 Sets of 
6 OH Squats @ low weights (Alternative: Front Squats with medium weight)
Rest 60s between sets

WoD#2
4 Rounds of 
1 min Power Cleans (20-40kg)
1 min Situps
1 min Double Unders OR Single Unders

Rest 1 Min between Rounds
Try and keep the same number of Reps each round.