Torsdag 18 oktober 2018

WoD#1:

2-2-2-2 Turkish Getups @ 40-60-80-100% 1RM
Rest 60s between rounds

WoD#2

EOMOTM (Every 2 minutes). 4 Rounds (8 minutes)
8 Handstand Pushups (Advanced: Strict) or 5 Shoulder Presses @ 60% 1RM (Rx 50/35kg)
12 Russian KB Swings (Rx 32/20kg)
16 Airsquats

WoD#3

EMOTM (Every Minute). 8 Rounds (8 minutes)
10 Situps (Advanced: Weighted Situps)
10 DB eller KB Snatches (Rx 22,5kg/15kg DB, Rx 24/16kg KB)

Nybörjarepass

WoD#1:

2-2-2-2 Turkish Getups (start at a low weight and increase if able)
Rest 60s between rounds

WoD#2

AMRAP 14 Minutes
4 Handstand Pushups or 8 Hand Release Pushups
8 Russian KB Swings (12-24kg)
12 Situps
16 Airsquats