Torsdag 25 oktober 2018

WoD#1
3 Rounds of 
20 Pistol Squats 
Advanced Weighted (16/12kg KB)
Scaled: Assistance with Band
Rest 60s between Sets
OBS. Focus on Teknik not time!

WoD#2

AMRAP Ladder:  1-2-3-4-5-6-7-8....Reps of:
18 Minutes
Front Squat (Rx 50/35kg)
Handstand Pushups (OR Push Press @ 60% 1RM)
Burpee over Bar
Power Snatch @ 60% 1RM (Rx 50/35kg)

Nybörjarpass

WoD#1
3 Rounds of 
10 Pistol Squats use Assistance with Band as required.
Rest 60s between Sets
OBS. Focus on Teknik not time!

WoD#2

AMRAP Ladder 1-2-3-4-5-6-7-8.... Reps of:
15 Minutes
Front Squat (15-35kg)
Handstand Pushups OR Push Press (15-35kg)
Burpee over Bar
Power Snatch (15-35kg)