Torsdag 27 December 2018

WoD #1:

4 min Tabata
Pistol Squats or Reverse Weighted Lunges (Rx 24/16kg) Alternating Legs

WoD #2:

25 Minute AMRAP

3 Rounds of "Macho Man"
20 Box Jumps
20 Burpees
3 Rounds of "Macho Man"
20 Toes2Bar OR V Ups
20 Burpee Box Jumpovers

* Macho Man (Rx 50/35kg)
3 Power Cleans
3 Front Squats
3 STOH

Nybörjarpass

WoD #1:

4 min Tabata
Pistol Squats or Reverse Weighted Lunges (8-16kg) Alternating Legs

WoD #2:

17 Minute AMRAP

3 Power Cleans
12 Box Jumps
3 Power Cleans
12 Burpees
3 Power Cleans
12 Toes2Bar OR V Ups