Torsdag 29 november 2018

WoD#1
3 Rounds of:
5 Slow "Touch and Go" Dead Lifts @ 70% 1RM
Rest 20s
Max Unbroken Strict HSPU (OR Shoulder Press @ 70% 1RM)
Rest 90s between rounds

WoD #2:

17 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Pushpress @ 50% 1RM (Rx 50/35kg)
Box Jumpovers (Rx 60/50cm)
Slamball over Shoulder (Rx 50/30kg)
Toes2Bar

Nybörjarepass

WoD#1
3 Rounds of:
5 Slow "Touch and Go" Dead Lifts @ (30-60kg)
Rest 90s between rounds

WoD #2:

15 Min AMRAP/Ladder

1-2-3-4-5-6-7-8-9-10... Reps
Pushpress (15-30kg)
Box Jumpovers (30-45cm)
Slamball over Shoulder (10-30kg)
Toes2Bar/Knee Raises OR V Ups