Torsdag 4 oktober 2018

WoD #1:
3-3-3-3-3  Hang Cleans @ 40-50-60-70-80% 1RM (Find your 3RM)
Rest 60-90 seconds between sets

WoD#2

15 minute AMRAP

10 GHD Situps
15 wallballs
30 double-unders or 30 Mountain Climbers

Nybörjarepass
WoD#1

3-3-3-3-3  Hang Cleans @ Low to medium weights
Rest 60-90 seconds between sets

WoD#2

12 minute AMRAP

8 GHD OR Weighted Situps
12 wallballs (4-6kg)
40 Single Unders (OR 20 DU)