Fredag 1 februari 2019

Team WoD

Team of 2 people. 1 works 1 rests. Share.

First Go down the ladder...
100 double unders or 300 SU 
90 Situps
80 kettle bell swings
70 push ups
60 wall balls
50 Burpees
40 pull ups
30 box jumps
20 dips
10 Squat Cleans @ 80% 1RM (Rx 80/55kg)

Then go back up the ladder...
20 dips
30 box jumps...
....
Finish with 100 DU or 300 SU

Seniorpass

WoD#1
5-5-5 Shoulder Press

WoD#2

12 Min AMRAP
6 Ring Rows
6 Pushups
6 Ryska KB Swings
6 Airsquats