Lördag 19 januari 2019

Filthy Fifty

For time:

50 Box jumps (60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (20/15 kg)
50 Back extensions
50 Wall ball shots (9/6kg)
50 Burpees
50 DU (OR 150 SU)

Time Cap 30 minutes
Scaled: 40 reps of each exercise (120 SU)

Nybörjare Teampass

Team of 2: Share

4 rounds each of: (Swap after each round)
4 burpees over partner
8 alternating DB/kbsnatch

80 wallballs  Share anyhow

4 rounds each of:
8 Hand Release Pushups
40 SU OR 20 DU

80 Box Jumps

Time Cap: 24 minutes