Måndag 28 januari 2019

WoD#1
5-5-5-5 Front Squats @ 50-60-70-80% 1RM
Rest 60-90s between sets.

WoD#2

15 Min AMRAP: Ladder 1-2-3-4-5-6-7-8.... Reps
Ring Dip
Ring Row (Advanced: Ring Muscle Ups instead of Ring Dip and Ring Row)
GHD Situps OR Weighted Situps with Medicine Ball (Rx 10/6kg)
Burpee Box Jumpovers (Rx 60/50cm)

Nybörjarepass

WoD#1
5-5-5 Front Squats (Start light and increase each round if able up to a medium weight)
Rest 60-90s between sets

WoD#2

12 Min AMRAP: Ladder 1-2-3-4-5-6-7-8.... Reps
Ring Row
Ring Dips
GHD Situps Or BF Situps
Box Jumpovers (30-45cm)