Onsdag 2 januari 2019
WoD #1:
4 Rounds of:
5 Bench Presses (ca 70% 1RM)
10 Ring Rows
15 Airsquats
Rest 30s between Rounds
Time Cap 10 Minutes
WoD#2: "Elizabeth"
21-15-9 reps, for time:
Cleans @ 60% 1RM (Rx 60/40kg)
Ring Dips
Time Cap 10 minutes
WoD#3:
4 Rounds for Time (All lifts with 50% 1RM Push Press: Rx 50/30kg):
4 Body Blasters
8 Push Press
12 Front Squats
Time Cap 10 minutes
Nybörjarpass
WoD #1:
4 Rounds of:
6 Bench Presses (medium weight)
8 Ring Rows
10 Airsquats
Rest 30s between Rounds
WoD#2:
15-12-9 reps, for time:
Cleans @ (15-40kg)
Ring Dips
Time Cap 12 minutes