Onsdag 30 januari 2019

WoD#1

5-4-3-2-1-1 Bench Press @ 40%-60%-70%-80%-90%-100% 1RM
Rest 60s-90s between Sets

Time Cap 12 minutes 

WoD#2

7 rounds for time of:

10 OH Weighted Walking Lunges (Rx 40/25kg Bar)
10 Back Extensions
10 Front Squats (Rx 40/25kg)
10 Toes 2 Bar

Time Cap 21 minutes

Nybörjarpass

WoD#1

5-5-5 Bench Press @ Medium Weights
Rest 60s-90s between Sets

Time Cap 10 minutes 

WoD#2

6 rounds for time of:

8 OH Weighted Walking Lunges (10-25kg Bar)
8 Back Extensions
8 Front Squats (10-25kg)
8 Toes 2 Bar



Time Cap 18 minutes