Tisdag 15 januari 2019

WoDarna
4 x 6 minute AMRAPs (All lifts with same weight - Rx 50/35kg)

AMRAP 1: 6 Minutes
6 Sumo Deadlift Highpulls (Rx 50/35kg)
20 Double Unders or 20 Mountain Climbers

Rest 2 minutes

AMRAP 2: 6 Minutes
4 Front Squats (50/35kg)
6 Ring Rows

Rest 2 minutes

AMRAP 3: 6 Minutes
6 Toes to Bar 
4 OH Squats (50/35kg)

Rest 2 minutes

AMRAP 4: 6 Minutes
4 Snatches
6 Lateral Burpees over Bar

Nybörjarepass

WoDarna
3 x 6 minute AMRAPs (All lifts with same weight - 15-30kg)

AMRAP 1: 6 Minutes
6 Sumo Deadlift Highpulls
20 Mountain Climbers OR 20 DU

Rest 2 minutes

AMRAP 2: 6 Minutes
4 Front Squats (Same weight as 1)
6 Ring Rows

Rest 2 minutes

AMRAP 3: 6 Minutes
4 Cleans
6 Burpees

Seniorpass

WoD#1
2-2-2 Turkish Getups

WoD#2

AMRAP 1: 8 Minutes
8 Sumo Deadlift with KB
8 Situps

Rest 2 minutes

AMRAP 2: 8 Minutes
8 KB Swings
8 Pushups