Torsdag 7 februari 2019

WoD#1

AMRAP in 12 min of:

8 Deadlifts @ 60% 1RM (Rx 100/70 kg)
10 GHD Situps
12 pushups
14/10 Calorie Bike or Ski Erg

WoD#2

AMRAP in 12 min of:

10 HSPU (scaled: Push press @ 60% 1RM; advanced: strict HSPU)
10 Ring rows
10 Goblet Lunges (Rx 24/16 kg)

 

Nybörjarpass

 

WoD#1

AMRAP in 10 min of:

6 Deadlifts @ 50% 1RM
8 GHD Situps OR Wtd Situps
10 pushups
12/9 Calorie Bike or Ski Erg

[5 minutes rest]

WoD#2

AMRAP in 10 min of:

8 HSPU (scaled: Push press @ 50% 1RM)
8 Ring rows
8 Goblet Lunges (8-16 kg)